Today, a large set of simple diet programs has been developed. One of these diets is "6 flags". We offer general information about this diet and read the expert's conclusion at the end of the article.
Development is based on separate nutrition principles. Properly designed menu will help speed up metabolism, improve the functioning of the gastrointestinal tract, improve the immune system and reduce the risk of allergic reactions. All this allows you to lose 500 grams of weight every day.
Anna Johansson is a nutritionist, famous Swedish doctor and inventor of diet. He combined six mono-diets into one complex, which, under his guarantee, helps to lose 5-8 kg of excess weight. The number of pounds thrown depends on the initial weight of the body. The duration of the diet is 6 days, each consisting of a mono diet.
Principles and rules of diet
Like any other program, there are principles and rules. It is important to keep them.
Basic principles:
- The duration of the diet is six days;
- Drinking lots of water;
- To maintain the achieved result, you need to follow a special mode;
- Basically a separate meal;
- Product turnover.
Each mono-diet in the complex lasts exactly 24 hours. Such a regime, based on the replacement of protein and carbohydrate days, has long attracted people with its effectiveness. It is strictly forbidden to change the diet on your own. Do not try to change program dates.
General Rules:
- Chew food well;
- You can drink water between meals;
- Parts should be large and small;
- Avoid sugar, coffee and alcohol.
Diet does not worsen the condition, but improves metabolism, which leads to improved well-being. But at the end of the program, the person regains weight after returning to a normal diet.
Mechanism of action
As mentioned above, the essence of the diet is to replace protein and carbohydrate days. Skeletal muscles receive enough protein, so they continue to function normally. Protein prevents the breakdown of muscle tissue, which allows you to exercise. Physical activity, in turn, increases energy expenditure.
A person notices carbohydrate days, but the glucose obtained is still insufficient. It turns out that the diet is low in calories, which contributes to the deterioration of well-being and reduced activity. The body begins to use its internal reserves to make up for lost energy.
First, glucose is consumed, a nutrient from the blood that comes from food. Then, the breakdown of liver glycogen, which is planned to form new fat cells, begins. When the last supply is depleted, the body has no choice but to destroy the fatty layers around the organs and in the tissues under the skin.
Carbohydrates can be simple or complex. The latter is slowly absorbed, so when it enters the stomach, it begins to absorb fluid into the fiber. The fibers swell and take up all the empty space. As a result, a person feels full for a long time. It turned out that the amount of food consumed was significantly reduced.
Pros and cons
Advantages:
- Achieving results in a short time - six days;
- No need to take extra vitamin complexes and dietary supplements;
- Food is freely available;
- A balanced, varied diet;
- making fast food;
- no hunger;
- Ability to prepare the menu independently for one day;
- cleansing the body of harmful substances;
- Any diet is fun;
Disadvantages:
- The daily diet consists of the same foods;
- It's hard for people in the office to stick to a diet;
- Protein days can cause headaches, dizziness, and lightheadedness.
Contraindications
Choosing any diet program is best discussed with a nutritionist. It will only help you choose the right diet that suits you. And before you start choosing, you need to pay attention to the available contraindications.
These include:
- diseases of the digestive system;
- Diseases of the cardiovascular system;
- bone marrow pathologies;
- Immune Deficiencies;
- Infectious or viral diseases;
- under 18 and over 60;
- Disorders of the endocrine system;
- Pregnancy;
- breastfeeding;
- kidney disease;
- Pathologies of the liver;
- Inflammatory processes;
- Psychological deviations.
Six Petal Diet Menu
Every new day's diet consists of new foods. He has to change different menus for six days. A complete diet can be made based on personal taste preferences. The most important thing is to avoid fried foods during cooking, as well as with the addition of spices and salt.
Properly chosen diet is balanced in all respects and leads to weight loss.
A six-day diet can be like this.
The first day. Fish Mono Diet
Fish meat contains a lot of unsaturated acids. They enrich the body with omega-3 fatty acids. They reduce fat stores and lower blood cholesterol levels. Therefore, there is a strengthening of the heart muscle, a reduced risk of heart attack, stroke, and atherosclerosis. There is a significant improvement in metabolism. Fish protein is well absorbed, absorbed into the body and suppresses hunger. Its content reaches 25%.
Daily menu of fish:
- First breakfast. Fish cooked with a small amount of spices.
- Second breakfast. Fish baked in the oven. You can add herbs to improve the taste.
- Lunch. Listen without adding vegetables.
- Afternoon snack. Steamed fish. You can use some spices.
- dinner. Cooked fish.
You can drink an unlimited amount of fish soup and green tea between meals.
The main dietary products are pike and cod. Salmon, trout and pink salmon are high in fatty acids and speed up metabolism. Therefore, they can be used safely.
Frozen fish is a great safety option. However, such meat is less nutritious as a result of heat treatment. Only buy fresh fish from trusted people.
The second day. Vegetable Mono Diet
On a fruit and vegetable day, the body receives a large amount of plant fiber, which helps to increase the feeling of satiety and cleanse the body of toxins and toxins. Plant carbohydrates are slowly absorbed, so the body must expend its energy reserves for this. Thus, fat burning occurs.
Vegetable dishes can be cooked or steamed. The best option today is to prepare a popular drink - smoothie.
Daily menu of fruits and vegetables:
- First breakfast. Carrot and cabbage salad.
- Second breakfast. Vinaigrette.
- Lunch. Cook vegetables with a little salt.
- Afternoon snack. Steamed vegetables.
- dinner. Ratatouille, which is low in salt and spices.
Fresh vegetables and sugar-free tea are allowed in the middle of the main meal.
Third day. Chicken mono diet
Lean chicken contains a large number of amino acids and nutrients. Chicken protein is not converted into fat, so the body must use its reserves to restore energy.
Chicken Daily Menu:
- First breakfast. Chicken fillet, cooked without skin. You can add a little salt.
- Second breakfast. Chicken fillet can be cooked by adding a little spice to the culinary sleeve.
- Lunch. Chicken soup allowed to add a little spice.
- Afternoon snack. Grilled chicken.
- dinner. Steamed chicken with low salt content.
To drink the chicken broth in the middle of the meal, pour it out. It is also allowed to drink unlimited tea without sugar.
fourth day. Grain Mono Diet
The fourth day of the diet includes the use of unpeeled grains. You can safely eat whole grain breads. The best way to cook porridge is steam, as a result of which the grain does not lose nutrients and is well absorbed by the human body.
Daily cereal menu:
- First breakfast. You add water to the steamed wheat crumbs and cook the porridge.
- Second breakfast. Green buckwheat cooked as a porridge, low in salt.
- Lunch. Brown rice cooked in water.
- Afternoon snack. A porridge made from pre-soaked oatmeal overnight.
- dinner. Barley porridge, slightly salted.
You can drink some natural kvass and unlimited sugar-free tea in cereals.
fifth day. Cottage cheese mono-diet
Cottage cheese helps replenish calcium stores in the human body. Its amino acids promote the regeneration and renewal of cellular structures. It is better to prefer low-fat natural cheese.
Milk Day Menu:
- First breakfast: low-fat cottage cheese, some natural kefir.
- Second breakfast: cereal.
- Lunch: a combination of low-fat cottage cheese and milk.
- appetizer: casserole;
- Dinner: low-fat cottage cheese.
Milk, kefir and sugar-free tea are allowed between main meals.
Sixth day. Fruit Mono Diet
Finally, the body is replenished with energy from complex carbohydrates as well as polysaccharides from fruits. In addition, they contain pectin, vitamins, enzymes and amino acids. In addition, they provide large amounts of organic matter and antioxidants. Fruits are a storehouse of nutrients needed by the body during the diet. In terms of taste, they are more pleasant to eat than vegetables. However, given their caloric content, you need to carefully consider the choice of ingredients for your meal.
Fruit Day menu:
- First breakfast: a combination of different types of apples;
- Second breakfast: a big banana.
- Lunch: types of citrus fruits.
- Afternoon snack: pomelo.
- Dinner: a combination of kiwi and pineapple.
Enjoy fresh fruit juice and tea.
Approved Products
Each day of the diet should consist only of foods prescribed by the program.
On Fish Day, you can eat a variety of fish and seafood. You can cook fish in a way that meets your dietary criteria. You have to give up fried fish. The grill, oven or steamer is perfect. To avoid excess fluid retention, it is best to use a minimum amount of salt. It is allowed to use a little spice for taste.
The second day is Fruit and Vegetable Day. Here you can eat vegetables: raw, cooked and boiled. Potatoes are allowed here, albeit in small quantities. You can season the dish with vegetable oil, you can add salted spices. Vegetable cocktails help to diversify the diet.
On the third day, it is strictly forbidden to eat anything other than chicken. Prefer chicken fillets. Be sure to peel the skin before cooking. The methods of preparation of birds are similar to those of fish.
Cereal Day is the cooking of cereals, mainly from preserved grains. A person on a diet can drink some natural kvass and eat rye or whole grain breads and sprouted grains. Keep salt and spices to a minimum. Before cooking porridge, it is better to soak the cereal overnight.
The fifth day is to drink low-fat natural cottage cheese without any additives. Small amounts of nonfat yogurt, milk and natural kefir are allowed.
The last day is raw and cooked fruit. You can make fruit juices and compotes with a small amount of vanilla.
Maintain a drinking regimen. Drink at least 1. 5 liters of water per day. You are allowed to drink coffee once a day. Drink unlimited amounts of sugar-free green and black tea.
Prohibited Products
The list of prohibited foods depends on the day of the diet. For example, you can't eat fish or chicken on a fruit and vegetable day, on the contrary.
However, you will have to completely abandon the following products:
- Sugar;
- baking;
- fast food;
- Pasta;
- Thick;
- smoked;
- Sausage;
- Canned food;
- Artificial sauces;
- oil;
- margarine;
- Carbonated drinks and store juices;
- Alcoholic beverages.
6 Petal Diet Recipes
Get creative and try different dishes.
baked pollock
Composition:
- Pollock;
- Greens;
- Salt.
Fish should be cleaned, drunk and rinsed thoroughly under running water. If you like vegetables, put them in the carcass. You can add a little salt. The method of baking is to bake in the oven until golden brown.
Peppers stuffed with vegetables
Stuffed peppers are a common dish in everyday life. It can be prepared for dieting.
Composition:
- A few peppers;
- bow;
- Tomato;
- Carrots;
- Zucchini;
- Garlic.
Cut the tomatoes into thin slices and grate the carrots. Next, chop the onion and garlic. All ingredients should be cooked in the pan for ten minutes. Cut the zucchini into small pieces and send them to the vegetable mixture. After removing the chopped vegetables, peel the peppers and fill them inside. For cooking, you can use a multi-cooker.
Chicken in its own juice
There are many chicken recipes. Here is an interesting option.
Composition:
- Chicken fillet;
- Greens;
- Salt.
Rinse the chicken fillet under running water, add a little salt and herbs. Use thick-bottomed pans for cooking. The pan is perfect. Put chicken in it and close the lid tightly. Cook the meat over low heat for about three hours. No need to add water or oil. The fully closed lid helps the meat to produce its own juice.
buckwheat cutlets
Composition:
- buckwheat;
- Greens;
- Salt.
To make such cutlets, you need to use steamed buckwheat. One hour before cooking, pour hot salted water over the cereal. Place the buckwheat and vegetables in a mixing bowl and grind until smooth. Squeeze your hands lightly and shape the cakes to the desired size. To bake, place the cutlets in the oven for 20 minutes.
Cheese pancakes
Composition:
- cottage cheese;
- Manka;
- Chicken eggs.
Squeeze the fork into the egg and mix with the chicken eggs. Divide the mixture into balls of the required size, wrap in a roll of semolina and cook until crisp.
Green smoothie
Smoot has been gaining popularity lately.
Composition:
- Kiwi;
- Banana;
- Apple juice.
Divide the fruit into small pieces, put in a blender jar and shape until smooth. Instead of bananas and kiwis, you can use any combination of fruits.
White fish meat
Composition:
- White fish fillet;
- Greens;
- Salt.
Pollock can be selected from white fish. Make minced meat from its fillets, you can add any vegetables to taste. Add a pinch of salt and cut into small meatballs. The method of baking is to bake in the oven until cooked.
Baked eggplant with tomatoes
Composition:
- eggplant;
- Tomato;
- Garlic;
- Salt.
Cut a large eggplant into pieces, add salt and put in a colander. After half an hour, shake well and dry the vegetable cubes well. Using a non-stick frying pan, cook the tomatoes and eggplant for twenty minutes. You can add a little garlic and salt to taste.
Vegetable soup
Composition:
- Carrots;
- lamp;
- eggplant;
- Tomato;
- Garlic;
- salt;
- Spicy.
Cut the vegetables as small as possible. Put the pan on the fire and in turn throw the blanks after boiling water. The cooking process takes up to twenty minutes. Finally, you can add your favorite spices and a small amount of salt.
Cabbage roll
Composition:
- Cabbage;
- Zucchini;
- Carrots;
- bell pepper;
- Tomato;
- lamp;
- salt;
- soy sauce.
Take a cabbage stalk and boil it until soft leaves. Then, start preparing the filling: cut all the vegetables into thin slices and cook in a pan for ten minutes. Mix the mixture with a little soy sauce. Put the prepared filling into the cabbage leaves. Put the cabbage in the minced meat and send it for cooking. For the sauce, cook the onion and chopped tomato in water.
Cheese and cottage cheese dumplings with milk soup
Composition:
- cottage cheese;
- egg white;
- Cheese;
- Milk.
Mix the cottage cheese with the egg whites until soft peaks are reached. Melt the cheese until thick in the bath. Make a ball out of the mixture and put cottage cheese in the middle. After putting the milk on the fire and cooking, lower the cheese dumplings.
Cheese casserole
Composition:
- cottage cheese;
- Egg;
- Manka;
- raisins;
- Low-fat sour cream.
All ingredients should be mixed in a blender until smooth. Pour the mixture into the desired silicone mold and cook until tender.
Yogurt and chocolate dessert
Treat yourself to sweets from time to time.
Composition:
- Milk;
- Natural yogurt;
- cottage cheese;
- cocoa;
- coffee;
- Vanillin.
Wipe the ingredients with a blender and freeze using silicone molds.
cheese souffle
Composition:
- cottage cheese;
- cinnamon;
- Natural yogurt;
- Stevia;
- If If.
Combine the ingredients and whisk until smooth with a blender. Agar can be replaced with powdered gelatin previously soaked in water.
Cheese Pudding
Composition:
- cottage cheese;
- Manka;
- Milk;
- raisins;
- dried apricots.
Make everyone's favorite piece of semolina. After cooling, mix with cottage cheese and dried fruit. Wipe well and add the egg whites. Pour the mixture into a silicone mold. Bake for 20–30 minutes on low heat.
Dieting
With a lot of effort, everyone wants to keep the result for a long time. To achieve this, you need to follow some rules:
- A few days after the end of the diet, follow the prescribed diet;
- Practice eating and eating separately for a while. In order to gradually return to a normal diet, it is necessary to gradually add non-dietary foods to the diet;
- Gradually increase your daily calories;
- Choose your food carefully, because the body is accustomed to eating carefully during the diet;
- Exercise to maintain productivity, select muscle fibers and prevent sagging skin.
You can follow a six-day diet more than once a month, and a two-week program is allowed more than four times a year.
Proper diet is the key to long-term results.
How long can you go on a diet?
The creators of the diet promise that you can lose 5-7 pounds after 6 petals program. This diet is ideal for weight loss in a hurry. Therefore, monitoring more than once every six months is dangerous to health. The whole program is designed for six days, the seventh - unloading when only water is used.
If the desired result is not achieved, you can repeat the program. However, it is advisable to take a break for about two weeks. This or the previous "yellow" is incorrect. It is advisable to periodically change the protein and carbohydrate water to consolidate the result. You can achieve maximum weight loss by combining physical activity that is suitable for walking, yoga, cycling, as well as morning exercises.
True reviews of the 6 petal diet
You can find positive and negative ratings from users by researching thematic forums on weight loss. When reading reviews, look for supporting images.
Eating a mono diet helps the body burn old fat reserves. When combined with physical education, there are actually positive results. However, we must not forget that the pounds will go away quickly, but as we remember, they will soon return, of course, after other diets.
Some real reviews on the Internet:
- Do you need to measure volumes and centimeters regularly?
- Not always. In some cases, women measure parameters before and at the end of the course.
- How to determine the amount of lost pounds?
- A person's initial weight, as well as diet, and physical activity are of particular importance.
- How much time do you need to exercise each day?
- 20 minutes of training per day is enough.
- How fast do you regain lost pounds?
- It all depends on the individual characteristics of the organism. For some, the weight returns in a week, for others it takes a month, maybe even longer. Getting proper nutrition through your diet does not have to be complicated.
- Is the diet program easy for everyone?
- Of course not.
- How can you further improve your weight loss?
- Make it a habit to fast regularly to cleanse the body of toxins and toxins.
The petal diet is the best way to lose weight without harming the body. Relatively fast, almost convenient, but unfortunately not long. The playful part of the diet teaches a person to draw flowers, each leaf of which represents a day. After winning the new day, take off the flag. The problem of weight loss is very acute for many women. Therefore, the diet program is gaining popularity.
Expert Speech
Looks like you can just be happy and start using everything to suggest this “miracle way” to lose weight. However, we know best that, first of all, any diet, taking into account the personal data of each patient, should be prescribed by a specialist; Second, weight loss as a result of different diets does not last long. Temporary. Even for a short time. This is because physical dietary restrictions can only be a means of weight loss, but they cannot be a means of maintaining it normally.
Summing up all of the above, let's remember the old wisdom of professional obesity fighters: "Start being overweight. "No diet can change a patient's eating habits, shape their eating habits, or make them live forever. Thus, after abandoning it, a person is forced to look for new ways to lose weight. Happy for those who have encountered the difficult path of weight loss psychotherapist. This is because psychotherapeutic methods, long-awaited weight loss, health, beauty and confidence in the future results in a patient who is tired of diet and starvation. These statistics confirm the reality of life.